the best experience with them for me was the awakened mind one. ive tried the lucid dreaming ones, the schumman resonance, and the awakened mind though which are good ones. I recommend the straight tones, and the ones that say "alpha, beta" or whatever, over the ones that say like "math homework" or something. i used to use these files called "Brainwave Mind Voyages" there are a ton of them, and they are now on Spotify. Personally i think pure beats without sound or static are most effective. for me, it takes longer in general to meditate or to sleep or whatever, so the binaural beats were similar. sometimes i feel like they are really useful, sometimes i feel like they didnt work at all. i havent rigorously tested them or anything, but i think they work and the science behind them is really interesting, but i dont think they are super effective. Ive experimented with them on and off for years. Meditation Pics - for meditation-related images. INOS Meditation research- Search for any researched topic on meditation. Meditation research in Reddit - Scientific papers on Meditation If you see a post that is doing/not doing any of the above, and is breaking the subreddit rules, please report it! PLEASE READ THE FAQ HERE Please don't use URL shorteners when submitting links! They will be caught by the spam filter, and users like to see where they're going.Īny recruiting, spam or uncivil behaviour is forbidden, and may be banned. Short inspirational quotes or texts should be posted as self-posts. Audio tracks consisting of teachings are OK to post here. Meditation music and guided meditations may be posted over at /r/audiomeditation. Images may be posted over at /r/meditationpics. If your post is removed, it is most likely because it contained: audio, video, link to YouTube, or blog, or some sort of promotion or recruitment. Please do not post your personal blog, pretty pictures, or videos, there are many other subreddits for them. Please read up on the subreddit rules here, before posting. If you are part of a particular school of Meditation/Yoga then please disclose this and keep an open mind - there exist many forms of meditation, and experience of Truth is subjective by definition. Please keep the discussion clean and neutral. By the end, you’ll have an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies to select from that can be tailored to your physical and mental performance needs.How to meditate - Stories relating to the practice of meditation. As deep focus is crucial to significantly improve cognitive or physical performance in any realm, this episode should be useful to anyone. Also, I explain how short behavioral practices, such as meditation and visual gaze training, will benefit your ability to focus over the long term. If you want to generate a costume frequency, then the app also comprises a binaural beats generator feature. It consists of various places and ambient sound is composed in the atmosphere app. The atmosphere app can be utilized to listen to a wide range of binaural beats frequencies as per taste. fed states, and supplements and foods that enhance dopamine, epinephrine (i.e., adrenaline) and acetylcholine to promote optimal focus. Best Binaural Beats Apps for Android Atmosphere. I explain when and how to use: binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools. In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work.
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